Get fit for heli skiing and don’t be caught floundering in the powder this heli ski season due to sore muscles; with a little pre ski season workout you can get your body ready for the mountains.
Training your body and choosing exercises to get fit for skiing is a nebulous concept at best. After all, how hard is it to prepare for heli skiing or boarding when you are just carving through deep powder and then riding a helicopter back to the top of the mountain?
Don’t be fooled into thinking that heli skiing fitness is over-rated. You’ll be using muscles that most likely, you haven’t engaged a lot during the off-season. And keep in mind; heli skiing and heli boarding are definitely high intensity sports. You can enjoy your heli skiing trip a lot more by preparing your body ahead of time. In the end, you won’t regret investing a little time and doing the right exercises to get fit for skiing…but you may regret it if you don’t! Lire la suite